Treatment for brittle nails may include applying lotions that contain lanolin or alpha-hydroxy acids, wearing protective gloves, and taking a biotin supplement. The best remedy depends on the cause and you may need to try a few options to discover what works best.
Brittle nails are more common in women than men and may increase in severity in the winter. While some products and health conditions can damage and weaken the nails, brittle nails are rarely a sign of a serious issue.
Treatments
There are several ways you can rehydrate dry, brittle nails and fortify soft ones.
Treatments include:
- Moisturizing: Soak your nails in water for five minutes, and then apply a lotion that contains lanolin or alpha-hydroxy acids.
- Daily shaping: Filing your nails regularly will help eliminate rough edges that may crack.
- Protection: Wear rubber gloves when doing household chores or using chemical products.
- Supplements: Taking a daily dose of biotin (a type of vitamin B that promotes nail, skin, and hair health) can help heal brittle nails. Tell your healthcare provider if you take a biotin supplement because it may interfere with a troponin test, which helps check for heart damage due to a heart attack.
- Dietary changes: Eating foods rich in iron and zinc (such as meat, fish, and poultry) may help improve the health of nails.
- Apply a nail hardener: Soft, brittle nails may benefit from frequent applications of a nail polish that contains nylon or hyaluronic acid.
- Get treatment for medical conditions: If your brittle nails are caused by a health condition, such as hypothyroidism, treating that issue directly will most likely improve the appearance and strength of your nails.
How Common Are Brittle Nails?
Brittle nails affect up to 20% of the population. They are more common among females and people over 50 years old.
Symptoms
Brittle nails are typically thin, weak, and fragile. You might notice that it’s easier for them to split, bend, break, chip, tear, crack, or peel. They can be either dry or soft, and they may look “worn down.”
When your nails become brittle, it might take longer for them to grow and heal. Brittle nails also sometimes accompany other signs of nail problems, such as discoloration, pits, jagged edges, or a rough surface.
Causes
Idiopathic brittle nails (or brittle nail syndrome) is the most common cause of weak, splitting nails. It's triggered by abnormal levels of keratin, water, lipids, or proteins in the nails and often occurs with advancing age.
Brittle nails can also be caused by:
- Exposure to too much or too little moisture (through excessive hand-washing and drying or living in a humid environment)
- Damage from detergents and other cleaning products
- Raynaud’s syndrome, which causes a lack of blood flow to the fingers and toes
- Nutritional deficiencies, such as iron deficiency anemia and low zinc
- Thyroid disorders, including hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid)
- Skin conditions, such as psoriasis or eczema
- Certain cancer treatments, such as chemotherapy
- Using certain cosmetic products, such as gel nails and nail polish remover
- Fungal infections
- Autoimmune and inflammatory disorders, such as alopecia
- Direct trauma to the nail
When to See a Healthcare Provider
A dermatologist can advise you about how to improve your nail health. Brittle nails typically aren’t a sign of a serious health condition, but you should see your healthcare provider if you also have other symptoms, such as dizziness or fatigue. This can be a sign that your nail problems are due to an underlying condition like iron deficiency anemia.
Summary
Brittle nails are a common problem associated with aging.In some cases, nails may be brittle because of a health condition—such as Raynaud’s syndrome or a thyroid disorder—or either too much or too little moisture. Frequent exposure to cleaning products and excessive hand-washing can also weaken the nails over time.
You may be able to protect and heal your nails by shaping them regularly, applying lotion, taking biotin supplements, and wearing gloves while doing household chores. A dermatologist can advise you on ideal nail care tips. Talk to your healthcare provider if you think your nails are brittle because of another health concern.
14 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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By Laura Dorwart
Dr. Dorwart has a Ph.D. from UC San Diego and is a health journalist interested in mental health, pregnancy, and disability rights.
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